The Power Band is perfect for assisted pullups and is widely used as a spotting and training enhancer on the pole or barbell. Its width is 1.75" and it provides 50-120 lbs. [23-55 kg] resistance. This heavy duty band has become a staple on the pullup bar in bodyweight training communities, in CrossFit gyms, and on powerlifting racks when used in conjunction with free weights. Need a spot for inverts or for the illustrious iron-x? The mighty band has your back and bottom!