Turbo Your Recovery.
Vibrational Foam Rolling.
Massage therapy for everyone.
The Arrow
Vibrating Foam Roller
$100.00
A better, more effective way to massage your Muscles.
Improve Your Performance & Recovery
Localized Vibrational Therapy, The new way to quicken deep muscle recovery and effectively perform at your very best.
Relieve Your Muscle Pain & Soreness
Vibrational pulses help promote muscle relaxation and reduce pain caused by muscle inflammation and stiffness.
Increase Your Muscle Strength
Proven to double muscle strength/power, improve balance, and increase range of motion.
Only 9 left in stock
Free Shipping Free Returns 1 Year Warranty
We're also on Amazon!
Vibrational Foam Roller
The Arrow
$100.00
Improve Your Performance
Accelerated warm up through vibration and deep muscle work will help you train more effectively so you can perform at your best.
Deeper Muscle
Massage
Deep tissue activation increases blood flow and improves muscle strength, flexibility and coordination.
Relieve Muscle Tension & Pain
Vibrational pulses effectively stimulate your muscle relaxation and reduce pain caused by muscle inflammation and stiffness.
Only 9 left in stock
Or, get it on Amazon
Choose from 3 Vibrational Speeds for optimal massage pressure.
Improves circulation and reduces inflammation.
High Density (firm) Foam for deep tissue activation.
Unique Massage Surface with Two Massage Zones.
Carry handle for easy transportation
Weight: 3.0 lb (1,4 kg)
Size: 13" long, 6" diameter
Body: High Density EVA Foam with two massage Zones
High Capacity 2200 mAh Li-Ion Battery
7 Hours Battery Life
TSA Approved - Travel & Flight Friendly
Massage is excellent for both preventing and treating injuries. While working out knots can cause a little soreness, massage actually increases blood and oxygen flow in the muscles being worked, decreasing lactic acid build-up and the onset of prolonged muscle soreness.
What this means is you recover faster from a really tough workout, which of course means you get to hit the grind that much sooner and harder!
1 Year Warranty upon registration
24/7 customer support
Free Instructional Exercises
Battery Charger (Rechargeable Lithium Ion Battery)
Travel Bag
Detachable Carry Handle
What our Customers say
AVARD MONCUR
400m World Champion & Olympian
"I have tried many different types of rollers and this one with the different levels of vibration is by far superior. My injuries have decreased significantly. I feel fresh going into a workout and during my workout I get into my rhythm sooner. 100% recommend any Athlete or non-athlete that's looking to stay injury free and take training to the next level."
“Fantastic vibrating roller! My physiotherapist has seen a significant reduction in my muscle soreness and stiffness, It has sped my muscle recovery between intense training sessions. It has MAJORLY reduced Achilles tendon problems for me. The foam roller is really easy to use and has become part of my daily warm up routine!”
HANNAH ENGLAND
1,500 World Silver Medalist & Olympian
VINCE GIAMBANCO
NCAA D1 College Coach
“As soon as I saw this item I knew we had to give it a try. I purchased 1 for my athletic program and after trying it, immediately invested in 3 more. It was an absolute no brainer - this thing works and is the perfect size for travel. I've shared it with multiple other programs from soccer to softball and everyone has the same reaction, this works great!”
{"product":{"id":8879,"platform_product_id":"premvida.myshopify.com","name":"PREMVIDA","average_stars":4.9,"review_number":77,"star_distribution":{"5":74,"4":2,"3":0,"2":0,"1":1},"review_images":[{"url":"https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/H3TX1YCUVL.jpg","type":"photo","review_id":6825675},{"url":"https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/MQESXW0Z87.jpg","type":"photo","review_id":6740620},{"url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71o7Pi-xyxL.jpg","type":"photo","review_id":6702449},{"url":"https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/PVLVXH8U0D.png","type":"photo","review_id":4179476},{"url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81KZDRNsl1L.jpg","type":"photo","review_id":4179481},{"url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61uyMl+WQEL.jpg","type":"photo","review_id":4179482},{"url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71Ih2ksGFML.jpg","type":"photo","review_id":4179515},{"url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71pAreMP6AL.jpg","type":"photo","review_id":4179508},{"url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71xEiQDRCkL.jpg","type":"photo","review_id":4179486},{"url":"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71atwVGxiML.jpg","type":"photo","review_id":4179467}],"review_videos":[],"review_images_optimised":[{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FH3TX1YCUVL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=86dbe27978f46fb2fd55072242742687","type":"photo","review_id":6825675},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FMQESXW0Z87.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=e646be65ce034cf8e03d0c788314aff4","type":"photo","review_id":6740620},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71o7Pi-xyxL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=d72ae2fd669f7faa6717d758aacb9e61","type":"photo","review_id":6702449},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FPVLVXH8U0D.png?fit=max\u0026h=450\u0026orient=0\u0026s=df92499fda0161e46c16bef40f080297","type":"photo","review_id":4179476},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F81KZDRNsl1L.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=11b2f673401216db124180d8870a5def","type":"photo","review_id":4179481},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F61uyMl%2BWQEL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=947ef5d9724cca018d83f3509151d61b","type":"photo","review_id":4179482},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71Ih2ksGFML.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=dc7564dab4dd3e6b2ea4d833168f09d8","type":"photo","review_id":4179515},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71pAreMP6AL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=188c6582d08efc91375277972434b244","type":"photo","review_id":4179508},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71xEiQDRCkL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=d3dac2495c28e3eaad3ff1716ca07157","type":"photo","review_id":4179486},{"url":"https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71atwVGxiML.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=b27e1cbb268aeb5397859263bbc4bef7","type":"photo","review_id":4179467}]},"reviews":{"recent":[{"id":7298192,"body":"The Bolt Ultra Mini Massage Gun is incredible!\nIt\u2019s a great size, has 4 attachments, and 4 settings! I use it on myself everyday and it helps to keep the muscles loosened up and relieves my leg cramps. I would highly recommend buying the Bolt!!","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-11-21 03:04:01.689111+00:00","video":null,"user_name":"Mary S.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6861818,"body":"Perfect for travel. If you're on the move and don't have a ton of space in your bag this is the massage gun for you. Battery lasts for what seems like too long for such a small device and also due to its size its much easier to use on yourself. Huge plus as theres no more awkwardly asking friends and family to massage ya.\n!00% worth the purchase.","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-10-02 22:04:30.182034+00:00","video":null,"user_name":"Kyle S.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6913062,"body":"\n\n \u00a0Without a doubt this is the best massage gun on the market. You 100 percent get your bang for your buck with the Premvide Bolt. I used to use a Theragun, but it was way too large and was not nearly as quiet and compact as the Bolt.I drive out for the majority of my runs and workouts. The Bolt is so compact and portable that I can easily pack it in my backpack with my running shoes and other gear. I do not leave my apartment without it and use it daily to help relieve any sore muscles. The four different settings and different attachments really allow for specific customization to maximize muscle recovery and lessen soreness. The Bolt has become an absolute essential recovery tool for me that I will always have in my rotation.I am able to recover faster and perform at a higher level in my races because the Bolt helps me prepare before and after training sessions and big workouts.\n\n","image_urls":[],"show_image":true,"star_rating":5,"verified_review":false,"by_shop_owner":false,"created_ts":"2020-09-30 00:19:03+00:00","video":null,"user_name":"Charlie l.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6825675,"body":"It is mini but powerful. It's as small as my iPhone 7 in the photo. Great for traveling and storing since it doesn't take up much space. Would highly recommend it for anyone looking to get a powerful yet small sized massage gun. \n\nLove the ability to change to different heads depending on what I'm looking to target and treat. There are 4 speeds so you can either go lighter or deeper to relax the muscles. \n\nI like to use it on my neck, shoulder, calves, and lower back. Can really use this anywhere. It's perfect for the lower back after standing all day. Great for the calves after doing a peloton workout. Neck\/shoulder after sitting all day. \n\nMy new go to device to get some relaxation in!\n","image_urls":["https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/H3TX1YCUVL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-29 05:00:22.643032+00:00","video":null,"user_name":"Ryan","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FH3TX1YCUVL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=86dbe27978f46fb2fd55072242742687"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6807913,"body":"The Premvida Bolt Ultra Mini Massage Gun is a great tool to help recover your muscles from soreness after working out. I use a stationary bike often in my home and the Premvida Bolt Ultra Mini Massage Gun is excellent to relieve my sore quad muscles. I cannot recommend it enough. ","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-27 16:21:14.711017+00:00","video":null,"user_name":"Robert S.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6740620,"body":"This is the best massage tool I have ever used. The Bolt has a number of different attachments you can utilize for various muscle groups or even based on how you are feeling. For instance, when my legs are extra sore I stick with the traditional ball, but if I need to get a little deeper into my muscles I use the bullet attachment. What truly sets this product apart though is the pairing of exceptional functionality while being small and portable. It is super easy to take with you to work, the track, or the trails! I couldn\u2019t recommend this product enough! It is a MUST HAVE for any runners recovery tool kit!","image_urls":["https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/MQESXW0Z87.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-21 00:30:35.449797+00:00","video":null,"user_name":"Matt F.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FMQESXW0Z87.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=e646be65ce034cf8e03d0c788314aff4"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6702449,"body":"\n\n I recently purchased this Mini Massage Gun, because of stiffness on my inner elbow after workouts.Literally after 15 mins of using Premvida Bolt on my elbow the stiffness was alleviated.I now incorporate this high quality and travel convenient product into my everyday routine.Premvida Bolt delivers strong pulses and vibrations into the muscle tissue, making it more effective than other recovery products like a standard foam roller.If you use this on a regular basis, you'll see a drastic improvement in your muscle health and overall performance when working out.So travel convenient, about the same size as my S9 phone.Light Weight 1.7lbs.6 Hour battery LifeCharges using USB Type C which makes it so easy to charge.I now cant leave the house without my wallet, keys and Premvida Bolt!\n\n","image_urls":["https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71o7Pi-xyxL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-13 00:32:46+00:00","video":null,"user_name":"Miles L.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71o7Pi-xyxL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=d72ae2fd669f7faa6717d758aacb9e61"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6702450,"body":"\n\n Exactly what you think you're getting, a cheaper version of Theragun \/ Hyperice \/ massage guns. Motor seems strong with plenty of power to get deep tissue percussion, simple to use, battery length seems good. Clear tradeoff without bells and whistles (no bluetooth, no guided massages), just fairly straightforward product saving you a few hundred bucks.\n\n","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-08 00:38:42+00:00","video":null,"user_name":"Miles B.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"}],"content":[{"id":6825675,"body":"It is mini but powerful. It's as small as my iPhone 7 in the photo. Great for traveling and storing since it doesn't take up much space. Would highly recommend it for anyone looking to get a powerful yet small sized massage gun. \n\nLove the ability to change to different heads depending on what I'm looking to target and treat. There are 4 speeds so you can either go lighter or deeper to relax the muscles. \n\nI like to use it on my neck, shoulder, calves, and lower back. Can really use this anywhere. It's perfect for the lower back after standing all day. Great for the calves after doing a peloton workout. Neck\/shoulder after sitting all day. \n\nMy new go to device to get some relaxation in!\n","image_urls":["https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/H3TX1YCUVL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-29 05:00:22.643032+00:00","video":null,"user_name":"Ryan","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FH3TX1YCUVL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=86dbe27978f46fb2fd55072242742687"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6740620,"body":"This is the best massage tool I have ever used. The Bolt has a number of different attachments you can utilize for various muscle groups or even based on how you are feeling. For instance, when my legs are extra sore I stick with the traditional ball, but if I need to get a little deeper into my muscles I use the bullet attachment. What truly sets this product apart though is the pairing of exceptional functionality while being small and portable. It is super easy to take with you to work, the track, or the trails! I couldn\u2019t recommend this product enough! It is a MUST HAVE for any runners recovery tool kit!","image_urls":["https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/MQESXW0Z87.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-21 00:30:35.449797+00:00","video":null,"user_name":"Matt F.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FMQESXW0Z87.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=e646be65ce034cf8e03d0c788314aff4"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6702449,"body":"\n\n I recently purchased this Mini Massage Gun, because of stiffness on my inner elbow after workouts.Literally after 15 mins of using Premvida Bolt on my elbow the stiffness was alleviated.I now incorporate this high quality and travel convenient product into my everyday routine.Premvida Bolt delivers strong pulses and vibrations into the muscle tissue, making it more effective than other recovery products like a standard foam roller.If you use this on a regular basis, you'll see a drastic improvement in your muscle health and overall performance when working out.So travel convenient, about the same size as my S9 phone.Light Weight 1.7lbs.6 Hour battery LifeCharges using USB Type C which makes it so easy to charge.I now cant leave the house without my wallet, keys and Premvida Bolt!\n\n","image_urls":["https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71o7Pi-xyxL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-13 00:32:46+00:00","video":null,"user_name":"Miles L.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71o7Pi-xyxL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=d72ae2fd669f7faa6717d758aacb9e61"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":4179476,"body":"\nI was a little skeptical at first since this foam roller was a little more expensive than similar products, however, the price difference is definitely justified after using it a few times. I had a similar product and after 5months it started to fall apart. With this vibrating foam roller, I have had it for 7months + and it is still going strong, and no sign of it slowing down. I play a lot of soccer and with a local club team and would use this vibrating roller pre-exercise and also afterward to flush out the muscle soreness. Very happy to recommend this to anyone.\n","image_urls":["https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/PVLVXH8U0D.png"],"show_image":true,"star_rating":5,"verified_review":false,"by_shop_owner":false,"created_ts":"2020-01-17 00:43:54+00:00","video":null,"user_name":"Pierre C.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FPVLVXH8U0D.png?fit=max\u0026h=450\u0026orient=0\u0026s=df92499fda0161e46c16bef40f080297"],"product_name":"Arrow Vibrating Foam Roller","product_url":"https:\/\/premvida.myshopify.com\/products\/arrow-vibrating-foam-roller"},{"id":4179481,"body":"\nThis roller is amazing. It has helped alleviate my IT band and calf pain and helped with my tight glutes. Every runner should own this product. As a triathlete - there are days that everything hurts. This roller helps!! My sports massage therapist noticed a huge difference in my muscles once I started regularly rolling with the Premvida roller. I also need to give a huge shout out to the company and the incredible customer service I received. The motor on my roller stopped working as well as it had been after 5 months. I contacted the company and I got a message back within minutes to my email! (And it was a personal message - not an automatic reply). A new replacement roller was received within two days. The company representative even sent a follow up message to see how my training was going for an upcoming marathon. Seriously - I didn\u2019t know customer service still existed like this! I\u2019ve been beyond impressed with both the product and service and I tell everyone that works out to get this roller.\n","image_urls":["https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81KZDRNsl1L.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2019-10-06 00:44:17+00:00","video":null,"user_name":"Pamela C.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F81KZDRNsl1L.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=11b2f673401216db124180d8870a5def"],"product_name":"Arrow Vibrating Foam Roller","product_url":"https:\/\/premvida.myshopify.com\/products\/arrow-vibrating-foam-roller"},{"id":4179482,"body":"\nI am the Head Track\/ Cross Country Coach for Hofstra University, a Division 1 University located in NY. As soon as I saw this item i knew we had to give it a try. I purchased 1 for my program and after trying it, immediately invested in 3 more (4 total). It was an absolute no brainer - this thing works and is the perfect size for travel. I've shared it with multiple other programs from soccer to softball and everyone has the same reaction, this works and \"why didn't I think of this?\n","image_urls":["https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61uyMl+WQEL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2019-09-30 00:40:26+00:00","video":null,"user_name":" PG","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F61uyMl%2BWQEL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=947ef5d9724cca018d83f3509151d61b"],"product_name":"Arrow Vibrating Foam Roller","product_url":"https:\/\/premvida.myshopify.com\/products\/arrow-vibrating-foam-roller"},{"id":4179515,"body":"\nGreat Roller!I always have this in my car and will regularly take it along business trips.It packs away neatly in my suitcase, and allows me to loosen up my muscles after a long day.When fully charged (depending how much you use it) it can last 1-2 weeks!The hand grip on on end makes it easy to carry from place to place. Would highly recommend this product!\n","image_urls":["https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71Ih2ksGFML.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2019-06-28 00:47:19+00:00","video":null,"user_name":"Nate ","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71Ih2ksGFML.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=dc7564dab4dd3e6b2ea4d833168f09d8"],"product_name":"Arrow Vibrating Foam Roller","product_url":"https:\/\/premvida.myshopify.com\/products\/arrow-vibrating-foam-roller"},{"id":4179508,"body":"\nGreat product arrived quickly! I have had the product about 2 weeks now and use it frequently before and after I've ran or completed a workout.It has 3 settings which is great for different parts of your body. Depending on how I am feeling I will switch between the lighter vibrations to the more intense as I loosen up. I definitely feel more of a benefit of using the Premvida over a traditional roller, the vibrations help get deeper in to the muscle so you feel a big difference the next day!Roller also came with a handy little bag to store it in whilst your on the move which is great as it doesn't fit in my training bag. Battery has been great so far, I have charged it once since it arrived and I try and use it everyday.Overall great roller!\n","image_urls":["https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71pAreMP6AL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2019-04-05 00:41:16+00:00","video":null,"user_name":"HLS6231","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71pAreMP6AL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=188c6582d08efc91375277972434b244"],"product_name":"Arrow Vibrating Foam Roller","product_url":"https:\/\/premvida.myshopify.com\/products\/arrow-vibrating-foam-roller"}],"helpfulness":[{"id":7298192,"body":"The Bolt Ultra Mini Massage Gun is incredible!\nIt\u2019s a great size, has 4 attachments, and 4 settings! I use it on myself everyday and it helps to keep the muscles loosened up and relieves my leg cramps. I would highly recommend buying the Bolt!!","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-11-21 03:04:01.689111+00:00","video":null,"user_name":"Mary S.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6861818,"body":"Perfect for travel. If you're on the move and don't have a ton of space in your bag this is the massage gun for you. Battery lasts for what seems like too long for such a small device and also due to its size its much easier to use on yourself. Huge plus as theres no more awkwardly asking friends and family to massage ya.\n!00% worth the purchase.","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-10-02 22:04:30.182034+00:00","video":null,"user_name":"Kyle S.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6913062,"body":"\n\n \u00a0Without a doubt this is the best massage gun on the market. You 100 percent get your bang for your buck with the Premvide Bolt. I used to use a Theragun, but it was way too large and was not nearly as quiet and compact as the Bolt.I drive out for the majority of my runs and workouts. The Bolt is so compact and portable that I can easily pack it in my backpack with my running shoes and other gear. I do not leave my apartment without it and use it daily to help relieve any sore muscles. The four different settings and different attachments really allow for specific customization to maximize muscle recovery and lessen soreness. The Bolt has become an absolute essential recovery tool for me that I will always have in my rotation.I am able to recover faster and perform at a higher level in my races because the Bolt helps me prepare before and after training sessions and big workouts.\n\n","image_urls":[],"show_image":true,"star_rating":5,"verified_review":false,"by_shop_owner":false,"created_ts":"2020-09-30 00:19:03+00:00","video":null,"user_name":"Charlie l.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6825675,"body":"It is mini but powerful. It's as small as my iPhone 7 in the photo. Great for traveling and storing since it doesn't take up much space. Would highly recommend it for anyone looking to get a powerful yet small sized massage gun. \n\nLove the ability to change to different heads depending on what I'm looking to target and treat. There are 4 speeds so you can either go lighter or deeper to relax the muscles. \n\nI like to use it on my neck, shoulder, calves, and lower back. Can really use this anywhere. It's perfect for the lower back after standing all day. Great for the calves after doing a peloton workout. Neck\/shoulder after sitting all day. \n\nMy new go to device to get some relaxation in!\n","image_urls":["https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/H3TX1YCUVL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-29 05:00:22.643032+00:00","video":null,"user_name":"Ryan","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FH3TX1YCUVL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=86dbe27978f46fb2fd55072242742687"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6807913,"body":"The Premvida Bolt Ultra Mini Massage Gun is a great tool to help recover your muscles from soreness after working out. I use a stationary bike often in my home and the Premvida Bolt Ultra Mini Massage Gun is excellent to relieve my sore quad muscles. I cannot recommend it enough. ","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-27 16:21:14.711017+00:00","video":null,"user_name":"Robert S.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6740620,"body":"This is the best massage tool I have ever used. The Bolt has a number of different attachments you can utilize for various muscle groups or even based on how you are feeling. For instance, when my legs are extra sore I stick with the traditional ball, but if I need to get a little deeper into my muscles I use the bullet attachment. What truly sets this product apart though is the pairing of exceptional functionality while being small and portable. It is super easy to take with you to work, the track, or the trails! I couldn\u2019t recommend this product enough! It is a MUST HAVE for any runners recovery tool kit!","image_urls":["https:\/\/s3-eu-west-1.amazonaws.com\/opinewcdn\/review-images\/MQESXW0Z87.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-21 00:30:35.449797+00:00","video":null,"user_name":"Matt F.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fs3-eu-west-1.amazonaws.com%2Fopinewcdn%2Freview-images%2FMQESXW0Z87.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=e646be65ce034cf8e03d0c788314aff4"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6702449,"body":"\n\n I recently purchased this Mini Massage Gun, because of stiffness on my inner elbow after workouts.Literally after 15 mins of using Premvida Bolt on my elbow the stiffness was alleviated.I now incorporate this high quality and travel convenient product into my everyday routine.Premvida Bolt delivers strong pulses and vibrations into the muscle tissue, making it more effective than other recovery products like a standard foam roller.If you use this on a regular basis, you'll see a drastic improvement in your muscle health and overall performance when working out.So travel convenient, about the same size as my S9 phone.Light Weight 1.7lbs.6 Hour battery LifeCharges using USB Type C which makes it so easy to charge.I now cant leave the house without my wallet, keys and Premvida Bolt!\n\n","image_urls":["https:\/\/images-na.ssl-images-amazon.com\/images\/I\/71o7Pi-xyxL.jpg"],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-13 00:32:46+00:00","video":null,"user_name":"Miles L.","user_image_url":null,"comment":null,"resolved_message":null,"image_urls_optimised":["https:\/\/opinew-dev.imgix.net\/https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71o7Pi-xyxL.jpg?fit=max\u0026h=450\u0026orient=0\u0026s=d72ae2fd669f7faa6717d758aacb9e61"],"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"},{"id":6702450,"body":"\n\n Exactly what you think you're getting, a cheaper version of Theragun \/ Hyperice \/ massage guns. Motor seems strong with plenty of power to get deep tissue percussion, simple to use, battery length seems good. Clear tradeoff without bells and whistles (no bluetooth, no guided massages), just fairly straightforward product saving you a few hundred bucks.\n\n","image_urls":[],"show_image":true,"star_rating":5,"verified_review":true,"by_shop_owner":false,"created_ts":"2020-09-08 00:38:42+00:00","video":null,"user_name":"Miles B.","user_image_url":null,"comment":null,"resolved_message":null,"product_name":"Bolt Ultra Mini Massage Gun","product_url":"https:\/\/premvida.myshopify.com\/products\/premvida-bolt-mini-massage-gun-portable-for-athletes-powerful-electric-ultra-quiet-deep-tissue-sore-muscle-and-stiffness-pain-relief-handheld-percussion-relaxation-sports-recovery-massager-black"}]},"review_page_count":0,"widget_type":"Shop","review_form_data":null}
Why the Arrow?
Approved by Experts.
”Vibrational Foam Rolling is an effective massage Treatment and a great tool to reduce muscle soreness, pain and stiffness in the body”.
- Dr. Josh Glass
US Olympic Sports Medicine
FAQ
The Arrow Vibrating Foam Roller includes a wall mount quick charger, a carry bag, carrying handle and a quick start guide. Additionally we’ll send you a free instructional e-book guiding you through multiple foam roller muscle exercises.
The Arrow comes with a simple and easy to use 3-speed dial setting on the end of the foam roller. Choose the setting that best matches your comfort level. To charge the foam roller, turn the handle clockwise and pull to unlock and insert the charging port with the charger. When charging is full, unplug the charger, push the handle into the roller and turn the handle counterclockwise to lock. And you’re good to go!
Dimensions
Height: 5.9"
Width: 5.9"
Length: 13"
Weight: 3 lb
Material
EVA High Density Foam
Battery
2-cell lithium-ion 18.5 Wh
2200 mAh/3,7V
up to 8h on one charge
non-replacable
Vibration
Speed 1: 1200 rpm (20 Hz)
Speed 2: 2400 rpm (40 Hz)
Speed 3: 4000 rpm (66 Hz)
The massage surface is made of 100% EVA High Density Foam. This Foam allows for optimal muscle activation since it is harder than regular PE or EPP Foam Rollers. At first the Foam can seem to be too hard, but once you turn on the vibration you will experience how this enhances the massage effectivity.
Our professional Athletes travel with the Arrow all the time - you will have no issues placing it in your hand luggage or checked baggage.
If you find that the Arrow is not right for you, worry not! As Athletes ourselves, we know the struggle of finding what works for you. We'll give you a full refund, no questions asked. Just reach out to our customer service team at info@premvida.com
To charge the Arrow, turn the handle clockwise and remove it carefully. You will find the charging port underneath. The charging cable has a light, that indicates the charging status. The light will turn from red to green once the Arrow is fully charged. The charging time can take up to 1.5 hours.
To activate the vibration motor, turn the switch on the side of the roller clockwise.
Speed 1: 1200 rpm (20 Hz)
Speed 2: 2400 rpm (40 Hz)
Speed 3: 4000 rpm (66 Hz)
Adjust the speed to what feels most comfortable to you.